The film follows the life and identity journey of Avery, a lesbian teenager adopted by an African-American and Jewish family living in Brooklyn. Avery finds herself grappling with her sexual identity, ethnic identity, and family history. The documentary explores Avery’s process of self-discovery, the complexities of her relationship with her biological family, and how she overcomes the differences within her adoptive family. Off and Running sheds light on the deep impact of adoption, identity exploration, and cultural differences on an individual’s life, presenting an emotional and introspective journey.